Here at GFIT we are well known for our
6 week challenges

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These are guaranteed to get you into THE BEST SHAPE ever- if you put the work in! They will give you that push you need to achieve your goals, and will definitely make you want to continue your progress after the 6 weeks

 

The Sculpt & Shred challenges run every 7 weeks. They include;

• 1 group pt per week

• 2 GFIT classes per week.

• Unlimited LIVE classes for the full 6 weeks- You will have a weekly check-in where we can see how you’re doing and see how we can progress with the next week! This will help to keep you motivated.

• A private WhatsApp group with the rest of your group & me, this is so we can all push each other and for extra support and motivation.

• Tailored macro plan and advice on nutrition.

• Before and after measurements as well as a fitness test at the start and at the end of the challenge!
   

In each group PT there will be a maximum of 6 ladies.