GFIT LIVE is an online workout programme on a private Instagram page- I do daily workouts that you can do live with me or catch up later in your own time! There’s over 1000 different workouts already saved to the page with new ones added daily so you can do any workouts to help you reach your goal! 🎯

​

All sessions range from 10-30 mins long and all require little - no equipment (the most you need is a set of dumbbells & a resistance band) but there’s plenty of body weight only sessions!💪🏼

​

We have weekly chats including exercise tutorials, staying motivated and nutrition👏🏼

​

Every week we have a Yoga session with a qualified yoga instructor, these are amazing for helping your body to recover and de-stress after a busy week🧘🏻‍♀️

​

Each month you will have access to a brand new GFIT RECIPE BOOK, which you can keep forever!! These books are made up meals that you and your family will LOVE (no boring salads to be seen). All the recipes are easy to follow and they all come with a lower calorie or plant based alternative!🥗 

​

Every month we have a 28DAY CHALLENGE where you will take some before pics, measurements & fitness test... then you will do the month of training (either following the timetable or just mixing and matching workouts) then at the end you will take some after pics and send them in to me (if you feel comfortable to)💪🏼

​

GFIT LIVE is designed to help you create and maintain a healthier lifestyle. I aim to educate women that you can still enjoy your life and still see results! 💜

​

This is £20 per month and you have unlimited access to all of the workouts, nutrition advice and 24/7 support from myself🤩

​

Once you have signed up, you will receive an email to confirm your subscription & asking you to reply with your instagram handle. I will then add you to the private instagram page.  

This is a monthly subscription, you can cancel at any time by emailing me prior to your payment date. 

​